You desperately wish to lose weight, but you’ve tried a lot of different diets and failed over the years that you have grown burn-fatdiscouraged.

Let’s face it, most diets are not easy to maintain as they are created to get weight off and not for your personal convenience. And as soon as you go off the diet, the weight comes right back, along with a little more. Thus, you end up being worse off than before.

It is one thing to want to lose weight and another thing to want to lose weight quickly. Most people want to lose weight as soon as possible but this can be a difficult goal to attain. However, losing weight dramatically and quickly can occur provided you know how to go about it. For those looking to shed excess pounds as soon as possible, here are 5 ways you can burn 5 pounds of fat before 2017

Start drinking lots of water

Often, water retention is the culprit for excess weight and a bloated physical appearance. If you increase your water intake, your body will flush out much of the excess, retained water. Also, a fully hydrated body will have a better metabolism which will aid in burning stored fat.It is recommended that one is supposed to drink at least eight glasses of water in a day as it can assist in surpressing your appetite, burning fat and weight loss.

Cut carbohydrates out of your diet

For some, the low-carb “fad” is a thing of the past. While the popularity with cutting carbs has dimmed with the general public, the fact remains reducing carb intake will help you drop weight quickly. There are three reasons for this: water weight will be reduced; your overall calorie content will be reduced; and you will be burning fat as opposed to sugars for energy.

Eat Smaller Meals

Reduce the portions of your meals and increase the frequency of eating. Instead of eating three large meals, it would be better to consume six smaller ones paced through the day. When you go too long between meals, your body’s metabolism will start to slow down. By reducing portions and increasing frequency, your metabolism will immediately speed up. This means it will burn more calories.

Start a cardio program

When you exercise you will burn calories. That is why it is critical to hop on a treadmill, play basketball, start jogging, or doing anything that will get your body active. In addition to burning calories while you perform the exercises, your increased heart rate will rev up your metabolism. This means you will be burning additional calories AFTER having finished your cardio work.


Begin a strength training routine

Now, some may be saying they are not interested in packing muscles. Such a statement overlooks an important point about strength training. That is, muscles need to burn calories in order to repair themselves after a workout. As such, even a short, 20 minute light weightlifting routine will help burn calories immediately.

Exercise should become a routine in your daily life. Sure, we know you may not like the idea of getting out there and walking, jogging, doing sit ups, pushups, hiking, biking and all of that stuff, but it is what you need to do in order to shed pounds, and you do what to melt that extra belly fat, don’t you?

Watch your diet

Change your diet by increasing the amount of protein and fiber your body absorbs. This is key if you need to lose weight fast. By increasing the amount of protein and fiber, you are doing two important things. The more you consume protein, the higher your metabolism. There after, taking in more fiber will help you cleanse your digestive tract.You can increase your weight lost, by eliminating bodily waste. Having a buildup of waste can keep you from losing weight, by cleaning out your system, you will be able to lose more weight.

Supplement with Forskolin Extract

forskolin-for-fat-lossForskolin extract is one of weight loss supplements that is scientifically proven to burn fat. Add a forskolin extract supplement to your diet to burn the unwanted fat quicker. Combined with consistent exercise forskolin will help you lose pounds much easier than if you decide to take the pills without exercise or a proper diet.

Right above are 6 simple ways you can put to use in your life immediately, to help you burn 5 pounds of fat before 2017 and have healthier body. Yes, you can burn 5 pounds of fat rather quickly if know how to go about it and have plenty of determination and commitment,. So, why not get started right away?